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Why mindfulness?

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​​Empirically supported research touts benefits of mindfulness to improve the following:​​​​​

  • ​MANAGING STRESS

  • FOCUS & CONCENTRATION

  • CHRONIC PAIN

  • SLEEP

  • MOOD

  • COMPASSION

  • AGGRESSION

  • SELF-COMPASSION

  • IMPROVED IMMUNE FUNCTIONING

  • CLINICAL POPULATIONS

  • ANXIETY

  • DEPRESSION 

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​© 2024 by Mindful Generation Lancaster, LLC

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