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Therapy vs. Coaching: Which one is appropriate for me?

Many people wonder whether they would benefit from coaching or from psychotherapy or counseling.  If you’re confused about the difference between coaching and therapy, you’re not alone! Coaching and therapy serve two distinct purposes but there is a fair amount of overlap, so it can be confusing.


  1. Focuses on both the past and the present

  2. Therapy can help heal wounds from the past

  3. Treats a mental health or substance abuse problem (which includes everything from severe issues such as PTSD  to minor, short-term issues such as adjustment disorders)

  4. Because therapy treats mental health or substance abuse problems, it’s generally covered by insurance and health savings accounts 

  5. Providers are licensed and regulated by the state, which helps insure proper training and ethical and legal standards are followed

  6. Unfortunately, there is a stigma for many individuals, cultures, and families in seeking psychotherapy or counseling

  7. Confidentiality (with certain limitations) is protected by law



  1. Focuses on setting and achieving goals in the present and future (doesn’t deal with the past)

  2. Coaching does not involve a mental health diagnosis

  3. Coaching helps mentally well people function at a higher level

  4. Is NOT covered by insurance or health savings accounts

  5. There is no licensing or particular training or credential required to work as a coach. However, our coach is a masters level therapist.

  6. Coaches often work online as they aren’t limited to working within a state-issued license like a therapist

  7. Generally more acceptance of coaching, less stigma

  8. Confidentiality not protected by law


So, which would best meet your needs? If you know that you have a diagnosed mental health problem such as depression or anxiety, therapy is probably the better choice, at least initially. On the other hand, if you’re looking for focused help in reaching specific goals in the present, then a coach would be a great choice.

Coaching is also an appropriate choice if you’ve previously worked with a therapist and your depression or anxiety (or other mental health) symptoms are well managed. For some, it will be important to first work with a therapist and resolve some core issues and then work with a coach later for help achieving particular goals. It is important that you consider your own needs and goals, the professional’s training and experience, and whether there is a good “fit” with the professional’s personality, approach, and values.

Questions about which one is for you? Contact us today!

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