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Individual Mindfulness Sessions:
30 minute individualized mindfulness session
- $90 for 3 sessions
- $115 for 5 sessions
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Structure of Session:
5 Minutes of Intro and Review of Mindfulness Practice from Previous Week
5 Minutes of Review from Previous Week
15 Minutes of Learning New Mindfulness Skills, Including Practice with instructor
5 Minutes: Wrap-Up
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Each session, child will be given (FUN!) ways to practice mindfulness. Parent(s)/Caregivers will be encouraged to remind child to practice what they learned. Parent(s)/Caregivers are encouraged to join session as well!
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